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The focus on "winning
costs" will not always help athletes achieve their
best, according to a sports psychologist at Ohio State
athletes often perform better
- and are happier - if they focus on meeting
personal goals rather than winning all of their
effective goals can help
athletes manage their stress and anxiety, but there are
other things they can do to
improve their mental conditioning.
exercises and guided
imagery can help many people both relax and
become more focused.
Read more ... Focus and Succeed ... ...
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